We cater to all age groups from young children to adolescents and adults.

What We Do

Our practice offers individual, couple and family therapy.

We cater to all age groups - from young children to adolescents and adults - and we engage in short/medium term counselling and longer term psychotherapy.

Issues we frequently treat include:

  • Anxiety
  • Low Mood and Depression
  • Trauma
  • Perinatal Anxiety and Depression
  • Self-worth and Identity Issues
  • Grief and Loss
  • Gender/Sexuality issues
  • Perfectionism & Procrastination
  • Academic and Workplace Stress
  • Parenting
  • Parent/Child Relationships
  • Interpersonal & Relationship Issues
  • Behavioural Challenges
  • Emotion Regulation (Including Anger)
  • Living with Health Conditions
  • Sexual Health Matters
  • Substance Use
  • Learning difficulties

Our Approach

Our approach is to find the right balance between taking the time to talk and listen, and developing ‘real world’ skills.

We focus on understanding your issues, what might have caused them and what may be maintaining them, then work with you on practical strategies so you can manage any symptoms you may be experiencing and ultimately feel more content within yourself. Sometimes the most important thing we can do is simply hear your story and help you live the best you can within your circumstances. 

We draw from varied therapy bases, including Acceptance and Commitment Therapy, CBT, Psychodynamic, Relational & Attachment based approaches, Schema, Interpersonal, DBT, Narrative and Play therapy depending on therapist and your circumstances.