Everyone experiences difficulties within themselves or with others at some point in their life.

Life experiences such as new or ending relationships, adjustment to parenting, grief and loss or workplace stress can be challenging to deal with. There may be issues from your past that are difficult to move beyond or feelings of anxiety that are concerning you. Perhaps you are experiencing distressing thoughts or feelings and are having difficulty managing them.

Whatever your reason for choosing to come to counselling, many people find that being able to sit down and talk in a non judgemental and nurturing environment is a comforting & useful experience. As professionals, psychologists are skilled in assisting you to develop insight into your deeper issues and concerns.

Therapy can be a very empowering experience as you explore these issues, learn how to manage them and bring about positive change in your life.